1
Name the urge
Labeling the craving helps create distance between the feeling and the next action.
Health / Mindful Eating for iOS
Pause the craving before it becomes action.
Not This Time helps you ride out the moment when you want to eat but wish you could wait. Choose something safe, start a 3-minute countdown, and let the urge pass like a wave.
Free 3-minute timer
No account required
No cloud sync
Also known as 我忍住啦
The science
Cravings behave like waves.
Urge surfing is a mindfulness-based technique: instead of fighting an urge or obeying it instantly, you notice it, stay with it, and let its intensity rise and fall. Not This Time turns that idea into a simple 3-minute pause.
2
Delay the response
A short countdown gives your brain a concrete alternative to acting immediately.
3
Watch it change
Many urges peak and soften within minutes when you stop feeding them with urgency.
Why it works
A tiny pause can change the whole moment.
Cravings often feel urgent because they demand action right now. Not This Time is built for that exact moment: no journaling, no social feed, no shame. Just a short, structured pause.
3 min
The free timer helps you stay with the urge long enough for its intensity to drop. It is a self-support tool, not a medical treatment or a replacement for professional care.
How it works
Three steps when the craving hits.
The flow is intentionally short because the app is meant to be used while the urge is active.
1
Choose something safe to eat
Start by naming a calmer option. This creates a small gap between the craving and the action.
2
Start the 3-minute pause
Use the free countdown and ticking sound to stay anchored while the craving wave moves through.
3
Let the craving pass
When the timer ends, check in again. You may still choose to eat, but you are no longer reacting instantly.
FAQ
Questions people ask before downloading.
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What is Not This Time?
Not This Time is a minimalist iOS app designed to help you pause before acting on intense food cravings. It features a simple 3-minute ticking timer based on the psychological concept of Urge Surfing—guiding you to ride out the peak of a craving wave until it naturally passes.
Who is Not This Time for?
It is built for anyone practicing mindful eating, managing weight loss, or struggling with late-night snacking, sugar cravings, and emotional eating. It serves as an instant, private support tool for those critical moments when you want to pause before eating impulsively.
Is the 3-minute timer free?
Yes. The core 3-minute Urge Surfing countdown and rhythmic ticking sound are 100% free with no ads. For those seeking deeper focus, optional Pro features unlock calming white noise, professional voice guidance, and longer timer options.
Does 《Not This Time》 replace medical treatment
No. 《Not This Time》 is a self-support habit-management tool. It is not a medical device, does not provide clinical therapy, and does not diagnose, treat, or cure eating disorders or any other medical conditions.
Does the app track my data or require an account?
No. 《Not This Time》 is designed to be 100% offline and privacy-first. It requires no account registration, no internet connection, and contains no social feeds. All your progress and data stay entirely on your own device.